Going to sober living is a not an easy choice. It means finding the right living space for recovery that is going to help you feel like you are making progress. Some people go because they don’t feel safe returning home yet, while others simply want to continue growing in recovery and build their sobriety tools for the journey. Learning to maintain this lifestyle takes time. Not all sober living homes offer the same thing or the same process. Learn some tips for how to find the right sober living space that is right for your journey into recovery.
When people look into sober living, they are considering a post-treatment housing option which includes living with individuals who have finished their treatment program and want to live in a drug-free environment. Most sober living places require rent, chores, shared responsibility for meals, and participation in daily activities around the house. Like any household, things need to get done and you will be responsible for your share. This is how they teach living skills that support life outside of addiction rehab. For most people, this is a great step between rehab and real life on the outside. People who spend time in sober living may also build close bonds with others and begin to develop relationships for the journey of recovery.
What to Look For
There are many things to look for in transitional housing environments. If you are not sure what is offered, look for some of the following as it is likely similar to many places but is worth asking about how things are run:
- Structure: sober living is all about providing space to learn how to live without substances in the real world. From rehab where daily life is planned, sober living provides some freedom of movement to minimize stress and provide space to balance independence. You will be on your own to navigate life in recovery so there will be a balance of finding structure and support with giving you freedom
- Zero Tolerance: there will be no tolerance for substances of any kind in sober living. Even if you think you can have a drink because your treatment was for another drug, other people need to be respected in recovery. To keep a safe environment for everyone, all residents must be held accountable for their behavior. All sober living homes have a strict no drug or alcohol policy and may remove you if you violate the policy for the safety of all residents. There is also accountability required for attendance at house meetings, meeting curfews, and attending any other support group meetings as required
- Chores and maintenance: in a regular home, you will be required to handle daily affairs of living like taking care of a household. Learning those skills in sober living is important to the journey of healing. Some things to look for include knowing the noise rules and regulations, understanding other people’s need for space, keeping common areas clean, and looking to see if the neighborhood feel safe for you to live without feeling triggered when you go outside the house
- Cost: cost is always a factor when considering housing after treatment. When researching houses, it helps to look at how rent is determined, how much help you get finding work if needed, any security deposit required, and what forms of payment are accepted
There are many factors to consider when looking into sober living. The main thing is to remember that your sobriety comes first. If you feel safer in transitional housing, look for your options and consider how it might help you navigate recovery better when you have support starting with post-rehab options.
A Step in the Right Direction provides upscale sober living homes for men and women. We provide a tranquil living environment that provides a strong foundation for recovery. Those in sober living will participate in the transitional program and receive assistance that help you practice life in recovery once you leave. For more information sober living programs for men and women as well as recovery programs, call (877) 377-3702.