Catharsis Can Be a Great Motivator for Change

Catharsis Can Be a Great Motivator for Change

A catharsis is an emotional release. According to some theories, emotional release is linked to a need to relieve unconscious conflicts. Experiencing stress over a work-related situation may cause feelings of tension and anxiety. The individual may release these...
Anger Management Class Tips for Survival

Anger Management Class Tips for Survival

Whether you’ve been mandated into anger management class now or in the past, the truth is you probably did not like going. You may have been arrested while under the influence or told you were mandated to attend. You might wonder what to expect and, even now, if you...
How Can I Handle My Stress in Recovery?

How Can I Handle My Stress in Recovery?

Even if you don’t think you have much stress in recovery, you may be thinking about why you don’t feel better than you should. Perhaps you wonder about all the stress in your life and think it is just part of life but you are handling it just fine. The root of...