How Positive Energy Can Help Reduce Stress

How Positive Energy Can Help Reduce Stress

When people get into negative self-talk, the tendency is to interpret things in the world in a way that is less than positive. This self-limiting inner voice can create stress and make other situations feel even more difficult. Nobody needs more worries and anxiety...
What is Situational Depression?

What is Situational Depression?

Situational depression is a short-term, stress-related type of depression. It can develop after you experience an event that is traumatic or even a series of events. Situational depression is a type of adjustment disorder. It may make it hard for you to adjust your...