Anger Management Class Tips for Survival

Anger Management Class Tips for Survival

Whether you’ve been mandated into anger management class now or in the past, the truth is you probably did not like going. You may have been arrested while under the influence or told you were mandated to attend. You might wonder what to expect and, even now, if you...
The Role of the Peripheral Nervous System in Recovery

The Role of the Peripheral Nervous System in Recovery

The peripheral nervous system and the role it plays in the body is sort of a mystery to lots of people. The central nervous system includes the brain and spinal cord, while the peripheral nervous system includes nerves and branches from the brain and spinal cord to...
Trust Your Gut When it Feels Right

Trust Your Gut When it Feels Right

We are told to ‘trust our gut’ but it is never clear what that means. Trusting one’s intuition is more than just understanding what is going on. There’s a feeling of just ‘knowing,’ because the feeling is so personal. Trusting intuition is the act of trusting oneself....
How to End a Friendship Well

How to End a Friendship Well

Making friends in recovery is a challenge already but sometimes it is not so hard when you are on the same page. When you meet someone who believes what you do or wants to engage in being friends over a hobby or common interest, it can be exciting. Someone who sees...