There May Be Different Kinds of Happiness: Here’s Why

There May Be Different Kinds of Happiness: Here’s Why

The pursuit of happiness is one of the most common human searches. It tends to be an elusive goal. The experience of ‘happiness’ can take many forms and result from a variety of behaviors and life circumstances. Research can now point us to look at how various forms...
Improve Your Self Control with Some Simple Steps

Improve Your Self Control with Some Simple Steps

Self-control is the ability to regulate and alter responses to avoid undesirable behaviors and achieve long-term goals. Research has shown possessing self-control can be important for health and well-being. Common goals like losing weight, eating healthy, and saving...
Catharsis Can Be a Great Motivator for Change

Catharsis Can Be a Great Motivator for Change

A catharsis is an emotional release. According to some theories, emotional release is linked to a need to relieve unconscious conflicts. Experiencing stress over a work-related situation may cause feelings of tension and anxiety. The individual may release these...